The end of the year 2008 is now….

I could not believe myself knowing that today is the last day of the year and that I have reached this point since I started blogging in April 2008. This is definitely my last post for the year. The end of the year 2008 is now and today. Time really flies faster than we think. How time flies, how fleeting.

I could sense now that the new year is looking more and more attractive for me as I have learned that this coming year of the ox, people born in the year of snake which I am in this period of time are very lucky for 2009, more money and wealth coming into my wallet. I hope this is true and will happen. I will surely take this opportunity to be inspired for this news and for the hope for this coming new year.

My climbing sense of excitement is unquestionably perfect for the day and the night to come. Later will celebrate and embrace the new year with my close friends for a change. I am hoping to infect others with my good energy and desire for prosperity for 2009.

Commonly, this time almost everyone has a new year’s resolution which most of us refrain to abide due to uncontrollable reasons and others are just carelessly lazy without determination to choose and follow their promise embedded in their new year’s resolution. For me, I just remain placid and keep it in my mind the things that I want to change, do, embark and modify my life in the coming year and years to come.

To all peoples in the world, happy new year. I still think and believe that life will be good as long as we live and we hope.

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Hong Kong Escapade

My mom’s 70th birthday is coming and there is no better way to treat and celebrate her birthday than to tour her around Hong Kong. We had the tour last December 22 to 25, 2008. Since this is her first time to go to the place, so I want her to experience this adventure that she cannot forget in her lifetime. A lot of “first” for this escapade, first for my mom to go Hong Kong, first for us to celebrate together outside of the country, first for us to celebrate Christmas outside Philippines and among others.

I will share to you our pictures and exposures on our exciting undertaking in Hong Kong and our itineraries. Photos to follow…

Day 1 December 22, 2008 : Going to NAIA travelling via Dragon Air to Hong Kong.

NAIAAfter arriving in Hong Kong International airport, we took the A21 bus to our hostel in Tsim Sha Tsui.

Bus A21 to Tsim Sha Tsui

Bus A21 to Tsim Sha Tsui

Upon arrival at our hostel, first thing I did was to change USD to HK dollars at Wing Hoi Money Changer around Nathan Road.

Road that we stayed

Road that we stayed

We stayed at New Golden Crown Guest House.   Then we rested for hours before going to Victoria’s Peak via the Peak Tram.

Going to the Victoria's Peak via the Peak Tram

Going to the Victoria's Peak via the Peak Tram

One of features of the Peak is Sky Terrace wherein you can view Hong Kong from the top

One of features of the Peak is Sky Terrace wherein you can view Hong Kong from the top

One of the highlights in the Peak at Madam Tussauds - Wax Museum

One of the highlights in the Peak at Madam Tussauds - Wax Museum

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happy christmas everyone…

From the crowded and busy streets of Hong Kong to the eagerly festive moods in the Philippines, I am extending my yuletide greetings to everyone and everybody around the world a very very happy Christmas.

Wish you today, Christmas day may bring you hope and a possibility of fulfillment to whatever you desire in the coming days to come. May the birth of our Lord Jesus Christ signifies abundance and a showered down of blessings to each and everyone of us.

Merry Christmas…Happy Christmas….Feliz Natal para todos…..Maligayang Pasko sa inyong lahat.

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Overnight stay in Johannesburg

I am currently in Johannesburg, South Africa. I left the morning of December 18 from Luanda for my month’s vacation. How time really flies, how fast, how fleeting. About four months ago, I posted a blog: THE TIME HAS COME about my vacation after several months of working in mina and now and again, I am going home and the feeling remains the same.

Nothing beats the excitement of going home indeed. This time my vacation is very special and lot of new things and just everything that excites my curiosity. Firstly, it’s my mom’s 70th birthday and my gift to her is a 4 day 3 nights tour to Hong Kong. She cannot help keep her excitement, she texted me and told me that she is ever ready for the trip. Secondly, it’s obviously Christmas, more reasons to celebrate and be happy with my family. Thirdly, I will receive a gift for Christmas, a brand new Digital Single Lens Reflex (DSLR) camera. Canon EOS 450D to be exact. Yes, I will receive that gift from a person that truly appreciates my hardwork and dedication to my craft, this person is none other than ME, MYSELF and I 😀

We are staying overnight here in Johannesburg International Airport at Protea Hotel. The rate is USD$139 per night. Good thing though we have allotted an allowance for this and for the food, courtesy of our company. Another good thing is that I was able to invite 2 more Filipinos to join me in my room so that it will be economical for me as we will divide equally for the hotel cost. Definitely, we need to be pragmatic especially these days of financial crisis and turmoil.

Tomorrow, December 19, 2008 around 1pm South African time is our flight to Hong Kong via Cathay Pacific. This is a long haul flight that takes about 14 hours flying time to reach our destination. We need to have a good night rest before we embark this flight to avoid untoward travel annoyances.

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A stunning and incredible victory for Pacquiao

A Victor In His Own Right

A Victor In His Own Right

Just as always whenever Manny Pacquiao has a bout, our life in the mining camp is turning from a boring to an exciting effect.  This goes to Filipinos all over the world.  Another successful ending by our idol Manny Pacquiao as he battered Oscar Dela Hoya saturday in Las Vegas Nevada USA.

My Filipino colleagues here in “mina” including me enduringly woke up as early as 4 am Angolan time to watch and witness the dream fight as Pacquiao has called it over with Oscar Dela Hoya.  Our effort has been rewarded big time by an incredible performance by our idol this morning.

Pacquiao thanking God for his victory

Write ups everywhere on this boxing event have said it all.  From Yahoo sports Pacquiao era begins with De La Hoya demolition to CNN world report Pacquiao pummels aging De La Hoya  proved his greatness in the boxing ring.

Great fighters

Great fighters

He was just far too quick for De La Hoya to handle.  Undoubtedly he dominated the fight without leaving any round for his opponent to win.  Funny what have I called De La Hoya now, he is not anymore the Golden Boy, for me he is now the Bruised Boy of Boxing.  According to my friend Rey, not Golden but OLDEN boy.

I could sense our idol is now sitting on a gold mine.  From that fight alone, he earned a guaranteed $11 million, a very nice way to add up to his bank account, that is a lot of money.   His winning streak evidently keeps coming.  His last bout plus his recent triumph demonstrated that he is indeed a MEXI-cutioner.

Just to quote from the write-ups, it was said that Oscar de la Hoya is now a past.  It’s Manny Pacquiao’s time now!

Manny, as a Filipino, I am proud of you.  If you can read my blog which I know that it is totally unlikely that you will read this.  I have but one more request from you, BALATO naman dyan! (“balato” is a gift from winnings” or Pa Burger ka naman Pacquiao! 😀

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Malembe’s Song Pick of the Month – December 2008

Just barely a month to go and the year 2008 has come to its final push.  Similarly, the “ber” month is ending and the beginning of the birth of Jesus Christ. 

Malembe’s pick for the month of December is just but predictable.  Christmas is coming so there is no better way than to feature a Christmas song.  In my pick is the song that suits me just right.  “I’ll be Home for Christmas” is the song. This one is the version of Josh Groban.  Yes, true indeed, I will be home for Christmas.  Isn’t that nice to hear, after 4 months of gruelling effort in the boondocks of Camissombo and my boring life here has just come to its closing and the opening of a month-end of relaxation and recreation.

Are you going home for Christmas?  Anyway, wherever you may be this Yuletide season, just carry on with the real message of Christmas – Peace on Earth and Goodwill to All Men.  I can just hope and wish the Australian way a HAPPY CHRISTMAS to each and everyone of you.

Thanks to Youtube as always for the video.

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So long – Kuya Freddie Aguilar

A sad day today for Filipinos here in Angola.  A very good friend of ours, Freddie Aguilar has just passed away today afternoon local time.  I hate goodbyes and the event of departure from life.  This is my first time to experience a death of a friend, and what a feeling of pain of loss.

I received a phone call from Tita Lorna in Luanda telling me the bad news and at the same time my friend Joanne PMed me and confirming me of the lamentable news.  I felt regretful over what had happened and I cannot believe myself hearing the sad news.  We were just talking about him the morning that he was rushed to the hospital in Maria Pia.  A tragic news that gives me the realization that we should and must be careful with our health.

His death is just a blow out of the water to all of us here Pinoys in Angola most especially to his family.  He was very kind to everyone especially to me, he was my constant companion on weekends together with my Titas Lorna and Zyra, Kuya Jim/Richard/Rolie etc.  We usually go to Belas Shopping to watch FREE movies or to places where there are Pinoy and Expat parties.  He was I think one of the first Filipinos that arrived and worked here in Angola.  Indeed, we do not know what our life will lead us, we just have to accept the fate and be ready always.  What had happened to him was a bit of reality check for me. Again, we need to be cautiously attentive to our health.

Death is indeed inevitable and is like a thief who enters our house and comes into our life when we least expect.  Who really knows what the road of life will lead us, ONLY a Fool would say…as the song ALL THE WAY explicitly said.

Goodbye, so long Kuya Freddie.  We are all praying for the repose of your soul into Heaven.  We all know that you are now happy in union with the Lord.

It is God’s will that this had happened.  I am really saddened by his loss.  To the family of Kuya Freddie, my condolences and my deepest sympathy  for the great loss of our good and dear friend.  Too sad to know that we cannot be with him forever but on the other note, he will soon meet God.

I will remember you. Thank you for the memories.

Marvin

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Eating your way to a healthy heart…

One way to have a healthy heart is through your diet.  Your manner of eating the right food.  Perhaps this topic has been elaborated by our doctors most of the times but I feel that I need to share this to you as I believe this is really very important to each and everyone of us.  Despite the information disseminated to us about this, many of us choose to ignore this and continue on with our bad eating habits.

Newscafe - Johannesburg Int'l Airport

Newscafe - Johannesburg Int'l Airport

I have just started to become aware and concern about this matter after I have had close encounters of this malady.  It has come to my realization that we need to be heedful on this issue.  How ironic it is that I ultimately gain more attention on this after I experienced it.  Anyway, it is not yet too late to mend, we still have time to regain our body to a healthier and longer life.  Indeed, our health should and must be our priority more than anything else.  Health is wealth as they customarily say.  You cannot work and earn your living and pay your bills if you are sick and no one will hire you if you are affected by an impairment of physical and mental functions of your body.  This is definitely my new year’s resolution, to be aware of my eating habits, watch my diet and my weight and achieve my ideal weight as my doctor believingly say to me that I have to watch my weight because if you are overweight, you are prone to sickness. This is why, por amor de Deus, take care of health, take care of yourself and each other.

Are these healthy to eat? Yummy...

Are these healthy to eat? Yummy...

I have read from a website of U.S. Food and Drug Administration about the proper way of eating your way to a healthy heart which delivered me a sharp punch or a blow to blog this to everyone.  I want to share it also to you and we need to be serious about this before it is too late.  Here are some of the information from my reading:

Eat Healthy to Help Prevent Heart Disease

What kills Americans most? Heart disease. It’s the No.1 cause of death in this country.

You can lower your chances of getting heart disease. One way is to choose foods carefully. For a healthy heart, eat:

  • less fat
  • less sodium
  • fewer calories
  • more fiber.

Eat less Fat

Some fats are more likely to cause heart disease—saturated fats and trans fats. These fats are usually found in foods from animals, such as meat, milk, cheese, and butter. They also are found in foods with palm and coconut oils. Eat less of these foods.

Eat less Sodium

Eating less sodium can help lower some people’s blood pressure. This can help reduce the risk of heart disease.

Sodium is something we need in our diets, but most of us eat too much of it. Much of the sodium we eat comes from salt we add to our food at the table or that food companies add to their foods. So, avoid adding salt to foods at the table.

Eat fewer Calories

When we eat more calories than we need, we gain weight. Being overweight can cause heart disease. When we eat fewer calories than we need, we lose weight.

Eat more Fiber

Eating fiber from fruits, vegetables, and grains may help lower your chances of getting heart disease.

 

greathealthyfood.blogspot.com

Photo Credit: greathealthyfood.blogspot.com

Diet Tips for a Healthy Heart

  • Eat a diet low in saturated fat, especially animal fats and palm and coconut oils.
  • Add foods to your diet that are high in monounsaturated fats, such as olive oil, canola oil, and seafood.
  • Eat foods containing polyunsaturated fats found in plants and seafood. Safflower oil and corn oil are high in polyunsaturated fats.
  • Choose a diet moderate in salt and sodium.
  • Maintain or improve your weight.
  • Eat plenty of grain products, fruits, and vegetables

Read the Food Label

The food label can help you eat less fat and sodium, fewer calories, and more fiber.

Look for certain words on food labels. The words can help you spot foods that may help reduce your chances of getting heart disease. The FDA has set rules on how these words can be used. So, if the label says “low-fat,” the food must be low in fat.

Look at the side or back of the package. Here, you will find “Nutrition Facts.” Look for these words:

  • Total fat
  • Saturated fat
  • Cholesterol
  • Sodium.

Look at the % Daily Value listed next to each term. If it is 5% or less for fat, saturated fat, cholesterol, and sodium, the food is low in these nutrients.

That’s good. It means the food fits in with a diet that may help reduce your chances of getting heart disease.

 

Tips for Losing Weight

  • Eat smaller portions.
  • Avoid second helpings.
  • Eat less fat by staying away from fried foods, rich desserts, and chocolate candy. Foods with a lot of fat have a lot of calories.
  • Eat more fruits and vegetables.

Eating for a Healthy Heart

You can lower your chances of getting heart disease. One way is through your diet.

Remember:

  • Eat less fat and sodium.
  • Reduce your calories if you’re -over–weight.
  • Eat more fiber.
  • Eat a variety of foods including plenty of bread, rice, cereal, fruit and vegetables.
  • If you drink beer, wine, or other alcoholic beverages, do so in moderation.

Some Other Things You Can Do

Ask your doctor to check your cholesterol level. This is done with a blood test. The test will show the amount of cholesterol in your blood with a number. Below 200 is good. The test will also show the amount of “good” and “bad” cholesterol. Your doctor can tell you more about what these numbers mean.

If your cholesterol is high, your doctor may suggest diet changes, exercise, or drugs to bring it down.

Regular exercise–such as walking, swimming, or gardening–can help you keep your weight and cholesterol down.

 I am a bit wary of our situation here in mina as they always serve us meat, chicken and all those fatty foods.  Barely seldom do they dish out Fish and Vegetables and Fruits.  Too bad to note but I remain to be responsible on what I am eating everyday of my life here in the mina.

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Malembe’s Song Pick for November 2008

This month my song pick is from a collision of two different generations that come together in singing in unison, into one beautiful music.  I am talking about the duet of Celine Dion and Frank Sinatra.  The title is “All The Way”.  I remember this song from the TV commercial of a drumstick ice cream.

 

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Yes we can!

I was just getting up and out of my bed today around 5:30am Angola’s time (GMT+1), I automatically turned on my boobtube on DSTV‘s channel 401 on my favorite tv channel CNN, and whalla! a crowd of 125,000 jammed into Chicago’s grand park euphorically waiting for Senator Barack Obama, well now I can sure enough say President Barack Obama to come out and make his acceptance speech as the 44th President of the United States of America.

Obama Wins

Obama Wins

I can say, even though I am not an American citizen, I am part of this worldly historical event watching placidly in my room anticipating what US Pres. Obama has to say.  This is the only US election that I took interest in following this presidential trail.  I believe many of you has the same experience as I did.  My yearning has paid off very well as he gave a tremendous and powerful acceptance speech as people heard, watched and stayed glued to his speech of victory, hope, serious challenges and realization that one can change and indeed yes, we can!

44th President of United States of America

Barack Obama: 44th President of United States of America

Here is the transcript of his acceptance speech for us to relive his moments of victory as Americans jubilantly celebrates Barack Obama’s victory with tears and cheers:

Remarks of President-Elect Barack Obama-as prepared for delivery
Election Night
Tuesday, November 4th, 2008
Chicago, Illinois
 
 
If there is anyone out there who still doubts that America is a place where all things are possible; who still wonders if the dream of our founders is alive in our time; who still questions the power of our democracy, tonight is your answer.
 
It’s the answer told by lines that stretched around schools and churches in numbers this nation has never seen; by people who waited three hours and four hours, many for the very first time in their lives, because they believed that this time must be different; that their voice could be that difference.  
 
It’s the answer spoken by young and old, rich and poor, Democrat and Republican, black, white, Latino, Asian, Native American, gay, straight, disabled and not disabled – Americans who sent a message to the world that we have never been a collection of Red States and Blue States: we are, and always will be, the United States of America.
 
It’s the answer that led those who have been told for so long by so many to be cynical, and fearful, and doubtful of what we can achieve to put their hands on the arc of history and bend it once more toward the hope of a better day.
 
It’s been a long time coming, but tonight, because of what we did on this day, in this election, at this defining moment, change has come to America. 
 
I just received a very gracious call from Senator McCain.  He fought long and hard in this campaign, and he’s fought even longer and harder for the country he loves.  He has endured sacrifices for America that most of us cannot begin to imagine, and we are better off for the service rendered by this brave and selfless leader.  I congratulate him and Governor Palin for all they have achieved, and I look forward to working with them to renew this nation’s promise in the months ahead.
 
I want to thank my partner in this journey, a man who campaigned from his heart and spoke for the men and women he grew up with on the streets of Scranton and rode with on that train home to Delaware, the Vice President-elect of the United States, Joe Biden
 
I would not be standing here tonight without the unyielding support of my best friend for the last sixteen years, the rock of our family and the love of my life, our nation’s next First Lady, Michelle Obama.  Sasha and Malia, I love you both so much, and you have earned the new puppy that’s coming with us to the White House.  And while she’s no longer with us, I know my grandmother is watching, along with the family that made me who I am.  I miss them tonight, and know that my debt to them is beyond measure.
 
To my campaign manager David Plouffe, my chief strategist David Axelrod, and the best campaign team ever assembled in the history of politics – you made this happen, and I am forever grateful for what you’ve sacrificed to get it done.
 
But above all, I will never forget who this victory truly belongs to – it belongs to you.
 
I was never the likeliest candidate for this office. We didn’t start with much money or many endorsements.  Our campaign was not hatched in the halls of Washington – it began in the backyards of Des Moines and the living rooms of Concord and the front porches of Charleston. 
 
It was built by working men and women who dug into what little savings they had to give five dollars and ten dollars and twenty dollars to this cause.  It grew strength from the young people who rejected the myth of their generation’s apathy; who left their homes and their families for jobs that offered little pay and less sleep; from the not-so-young people who braved the bitter cold and scorching heat to knock on the doors of perfect strangers; from the millions of Americans who volunteered, and organized, and proved that more than two centuries later, a government of the people, by the people and for the people has not perished from this Earth.  This is your victory.  
 
I know you didn’t do this just to win an election and I know you didn’t do it for me.  You did it because you understand the enormity of the task that lies ahead.  For even as we celebrate tonight, we know the challenges that tomorrow will bring are the greatest of our lifetime – two wars, a planet in peril, the worst financial crisis in a century.  Even as we stand here tonight, we know there are brave Americans waking up in the deserts of Iraq and the mountains of Afghanistan to risk their lives for us.  There are mothers and fathers who will lie awake after their children fall asleep and wonder how they’ll make the mortgage, or pay their doctor’s bills, or save enough for college. There is new energy to harness and new jobs to be created; new schools to build and threats to meet and alliances to repair.
 
The road ahead will be long.  Our climb will be steep.  We may not get there in one year or even one term, but America – I have never been more hopeful than I am tonight that we will get there.  I promise you – we as a people will get there. 
 
There will be setbacks and false starts.  There are many who won’t agree with every decision or policy I make as President, and we know that government can’t solve every problem.  But I will always be honest with you about the challenges we face.  I will listen to you, especially when we disagree.  And above all, I will ask you join in the work of remaking this nation the only way it’s been done in America for two-hundred and twenty-one years – block by block, brick by brick, calloused hand by calloused hand. 
 
What began twenty-one months ago in the depths of winter must not end on this autumn night. This victory alone is not the change we seek – it is only the chance for us to make that change.  And that cannot happen if we go back to the way things were.  It cannot happen without you.
 
So let us summon a new spirit of patriotism; of service and responsibility where each of us resolves to pitch in and work harder and look after not only ourselves, but each other.  Let us remember that if this financial crisis taught us anything, it’s that we cannot have a thriving Wall Street while Main Street suffers – in this country, we rise or fall as one nation; as one people.
 
Let us resist the temptation to fall back on the same partisanship and pettiness and immaturity that has poisoned our politics for so long.  Let us remember that it was a man from this state who first carried the banner of the Republican Party to the White House – a party founded on the values of self-reliance, individual liberty, and national unity. Those are values we all share, and while the Democratic Party has won a great victory tonight, we do so with a measure of humility and determination to heal the divides that have held back our progress.  As Lincoln said to a nation far more divided than ours, “We are not enemies, but friends…though passion may have strained it must not break our bonds of affection.” And to those Americans whose support I have yet to earn – I may not have won your vote, but I hear your voices, I need your help, and I will be your President too. 
 
And to all those watching tonight from beyond our shores, from parliaments and palaces to those who are huddled around radios in the forgotten corners of our world – our stories are singular, but our destiny is shared, and a new dawn of American leadership is at hand.  To those who would tear this world down – we will defeat you.  To those who seek peace and security – we support you.  And to all those who have wondered if America’s beacon still burns as bright – tonight we proved once more that the true strength of our nation comes not from our the might of our arms or the scale of our wealth, but from the enduring power of our ideals: democracy, liberty, opportunity, and unyielding hope.  
 
For that is the true genius of America – that America can change.  Our union can be perfected.  And what we have already achieved gives us hope for what we can and must achieve tomorrow. 
 
This election had many firsts and many stories that will be told for generations.  But one that’s on my mind tonight is about a woman who cast her ballot in Atlanta.  She’s a lot like the millions of others who stood in line to make their voice heard in this election except for one thing – Ann Nixon Cooper is 106 years old. 
 
She was born just a generation past slavery; a time when there were no cars on the road or planes in the sky; when someone like her couldn’t vote for two reasons – because she was a woman and because of the color of her skin.
 
And tonight, I think about all that she’s seen throughout her century in America – the heartache and the hope; the struggle and the progress; the times we were told that we can’t, and the people who pressed on with that American creed:  Yes we can. 
 
At a time when women’s voices were silenced and their hopes dismissed, she lived to see them stand up and speak out and reach for the ballot.  Yes we can. 
 
When there was despair in the dust bowl and depression across the land, she saw a nation conquer fear itself with a New Deal, new jobs and a new sense of common purpose.  Yes we can. 
 
When the bombs fell on our harbor and tyranny threatened the world, she was there to witness a generation rise to greatness and a democracy was saved.  Yes we can. 
 
She was there for the buses in Montgomery, the hoses in Birmingham, a bridge in Selma, and a preacher from Atlanta who told a people that “We Shall Overcome.”  Yes we can. 
 
A man touched down on the moon, a wall came down in Berlin, a world was connected by our own science and imagination.  And this year, in this election, she touched her finger to a screen, and cast her vote, because after 106 years in America, through the best of times and the darkest of hours, she knows how America can change.  Yes we can. 
 
America, we have come so far.  We have seen so much.  But there is so much more to do.  So tonight, let us ask ourselves – if our children should live to see the next century; if my daughters should be so lucky to live as long as Ann Nixon Cooper, what change will they see?  What progress will we have made? 
 
This is our chance to answer that call.  This is our moment.  This is our time – to put our people back to work and open doors of opportunity for our kids; to restore prosperity and promote the cause of peace; to reclaim the American Dream and reaffirm that fundamental truth – that out of many, we are one; that while we breathe, we hope, and where we are met with cynicism, and doubt, and those who tell us that we can’t, we will respond with that timeless creed that sums up the spirit of a people:
 
Yes We Can.  Thank you, God bless you, and may God Bless the United States of America.

Thanks to Yahoo for this transcript. For the photos, thanks to CNN with their intensive coverage of America Votes 2008 and to my Sony digicam 12.1 megapixels Cyber-shot DSC-W200 that captures the winning moments of Obama in the comforts of my little room.

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